Weigh In record (no journal entry) for 29 September 2013
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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3285 kcal
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Fat: 65.04g | Prot: 70.05g | Carb: 542.25g.
Breakfast: Cinnamon Raisin Bagels, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Sugared or Glazed Chocolate Doughnuts . Lunch: Pepsi Wild Cherry Pepsi, Simply Orange Simply Cranberry Cocktail (Bottle). Dinner: McDonald's Chicken McNuggets (4 Pieces), Newman's Own Pink Virgin Lemonade, Minestrone Soup (Home Recipe), White Potatoes (Flesh and Skin), Hi-C Orange Lavaburst, McDonald's Mighty Wings (5). Snacks/Other: Bacardi Superior Rum. more...
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4014 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 1 hour and 41 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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