Weigh In record (no journal entry) for 05 January 2011
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167.8 lb
Lost so far: 0.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1813 kcal
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Fat: 55.01g | Prot: 105.62g | Carb: 226.30g.
Breakfast: coffe, milk, orange, cheese, turkey, bread. Lunch: coffe, carr, mayo, curd, potatoes. Dinner: bread, pork, ora. Snacks/Other: chocolate. more...
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gaining 1.5 lb a week
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