Weigh In record (no journal entry) for 29 September 2013
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2308 kcal
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Fat: 50.36g | Prot: 77.28g | Carb: 280.48g.
Breakfast: Müsli, Grafschafter Pfunds-Schnitten, Birnen, Zucchini, Grieß Weichweizengrieß, Thomy Delikatess-Senf Mittelscharf, Milbona Fruchtjoghurt Kirsch-Holunder, Gurke (mit Schale), Rote Paprika, Olivenöl, Ei, Tomaten, Apfel. Dinner: Rindfleisch, Weizenbrötchen. Snacks/Other: TiP Limonade Zitrone, Augustiner Lagerbier Hell, Espresso, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2278 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 23.1 lb a week
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