WindyFlowers's Journal, 14 December 2020

163.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 38.19g | Prot: 49.13g | Carb: 175.23g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Nature's Way Alive! Women's Gummy Vitamins, Silk Unsweetened Vanilla Cashew Milk, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Snack Pack Sugar Free Vanilla Pudding, Blueberries, Hidden Valley Fat Free Ranch Dressing, Fried or Battered Breaded Floured Shrimp, HEB Green Leaf Lettuce Leaves, Market Pantry Deli Swiss Cheese Slices, HEB Deli Shaved Black Forest Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Cheddar Veggie Straws. Dinner: Fiber One Protein One Chocolate Fudge Bar. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...