Weigh In record (no journal entry) for 14 December 2020
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146.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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3214 kcal
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Fat: 60.33g | Prot: 236.17g | Carb: 432.62g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon. Lunch: Great Value Sliced Beets, Pears, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice, Broccoli, San-J Organic Tamari, Skinless Chicken Breast. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). more...
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losing 11.2 lb a week
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