Weigh In record (no journal entry) for 14 December 2020
|
204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1957 kcal
|
Fat: 128.91g | Prot: 97.48g | Carb: 114.23g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters Egg Beaters - Original, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. Lunch: Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Land O'Lakes Light Butter with Canola Oil, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: Wegmans Deluxe Mixed Nuts Unsalted, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Winky Brand Sugar Free Gelatin Dessert, Wegmans Unsalted Dry Roasted Peanuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|