Weigh In record (no journal entry) for 14 December 2020
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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556 kcal
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Fat: 36.73g | Prot: 39.87g | Carb: 14.70g.
Breakfast: Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce, Roast Beef, Red Kidney Beans (with Salt, Cooked, Boiled) , Onions . more...
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gaining 4.2 lb a week
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