Weigh In record (no journal entry) for 14 December 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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3030 kcal
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Fat: 84.23g | Prot: 139.26g | Carb: 447.32g.
Lunch: Salmon, Avocados, Monticello Penne Rigate No.42. Dinner: Brazil Nuts, White Potatoes (Flesh and Skin), Raisins (Seedless), Oats , Peanuts, White Potatoes (Flesh and Skin). Snacks/Other: Galletas Crökan Galletas Integrales, Bananas, Oats, Almonds, Blueberries, Healthy Sports Vegan Protein. more...
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losing 0.6 lb a week
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