Weigh In record (no journal entry) for 09 December 2020
|
162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
3153 kcal
|
Fat: 85.94g | Prot: 131.53g | Carb: 479.03g.
Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brazil Nuts, White Rice. Dinner: Olive Oil, White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Baguette, Blueberries, Healthy Sports Vegan Protein, Brazil Nuts, Almonds, Oats, Apples, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|