Weigh In record (no journal entry) for 28 September 2013
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310.0 lb
Lost so far: 92.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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892 kcal
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Fat: 27.13g | Prot: 39.75g | Carb: 130.05g.
Breakfast: Water (Bottled), Core 4 Lean Vanilla Smoothie, Super Fruit Global Blend, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter, Pure Almond Milk - Unsweetened Vanilla, Bananas (Large). Lunch: Water (Bottled), Shredded Lettuce, Diced Onions, Sharp Cheddar Reduced Fat Cheese, Nachos (Side). Dinner: Water (Bottled), Grape Jelly, Organic Powdered Peanut Butter, 100% Whole Wheat Bread (34g). more...
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4311 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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