Weigh In record (no journal entry) for 28 September 2013
|
163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
1726 kcal
|
Fat: 41.71g | Prot: 83.78g | Carb: 106.29g.
Breakfast: Publix Deli Oven Roasted Turkey Breast, Bongards Pepperjack Cheese, Arnold 100% Whole Grain Sandwich Thins, Apples, Kroger Plain Greek Yogurt, Silk Light Vanilla Soymilk. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Cheese with Chili Pepper Dip (Chili Con Queso), Olives (Small-Extra Large), Publix Red Bell Pepper, Tomatoes. Snacks/Other: Sabra Veggie Dip Cucumber & Dill, Heineken Light Beer, Athenos Original Hummus, Pinot Noir Wine. more...
|
|
2610 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 7 hours and 56 minutes, Sleeping - 7 hours, Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 54 minutes, Housework - 2 hours, Driving - 2 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|