Weigh In record (no journal entry) for 28 September 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2013:
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1217 kcal
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Fat: 65.25g | Prot: 54.00g | Carb: 110.00g.
Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Harvest Nut Granola, Chick-fil-A Roasted Nut Topping, Chick-fil-A Grilled Market Salad. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Extra Fruit Sensations Gum. more...
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losing 1.4 lb a week
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