Weigh In record (no journal entry) for 28 September 2013
|
172.8 lb
Lost so far: 13.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
2444 kcal
|
Fat: 84.14g | Prot: 83.68g | Carb: 296.14g.
Breakfast: Trader Joe's Dark Chocolate Covered Pretzel Slims, Peanut Butter, Trader Joe's Multi Grain Toaster Waffles. Lunch: Trader Joe's Dark Chocolate Covered Pretzel Slims, Panera Bread Greek Salad (Half), Chicken Gyro Sandwich. Dinner: Trader Joe's Chunky Chocolate Chip Cookie Dough, White Table Wine, Sweet Red Peppers, Fennel Bulb, Red Potatoes (Flesh and Skin), Baked or Broiled Haddock. more...
|
|
2273 kcal
|
Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmpearce's weight history
|