Weigh In record (no journal entry) for 28 September 2013
|
180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
3063 kcal
|
Fat: 163.56g | Prot: 90.58g | Carb: 311.99g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Wegmans Glazed Donut Holes, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce. Dinner: Sour Cream, Colby Jack Cheese, Mi Casa Flour Tortillas - Soft Taco Style, Grilled Chicken, Great Value Ranch Dip, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...
|
|
3155 kcal
|
Activities & Exercise:
Sitting - 18 hours, Yard Work (gardening) - 2 hours, Sleeping - 4 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|