Weigh In record (no journal entry) for 28 September 2013
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1779 kcal
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Fat: 59.31g | Prot: 76.14g | Carb: 77.25g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Gouda Cheese, Broccoli, Cherry Tomatoes, Green Olives. Dinner: Champagne, Beef Top Loin (Trimmed to 1/8" Fat), Pears, Watermelon, Maker's Mark Bourbon Whiskey, Red Table Wine . Snacks/Other: White Table Wine , Oysters. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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