IceHawk13's Journal, 05 January 2011

248.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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808 kcal

Fat: 18.83g | Prot: 23.89g | Carb: 146.54g.   Breakfast: fiber bar. Lunch: roast beef, tortilla, orange. Snacks/Other: coke. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...