Weigh In record (no journal entry) for 05 January 2011
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161.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2521 kcal
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Fat: 66.86g | Prot: 137.93g | Carb: 367.19g.
Breakfast: vanilla creme protein, apple, quaker oatmeal, milk. Lunch: burrito supreme, chicken soft taco. Dinner: sourdough, lentil soup bacon. Snacks/Other: beer, builders bar, cheese and crackers, peanut m&m's. more...
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2750 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 4 hours, Resting - 11 hours and 9 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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gaining 2.8 lb a week
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