atenderheart78's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013

231.0 lb Lost so far: 4.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:

731 kcal

Fat: 48.18g | Prot: 44.48g | Carb: 29.09g. Breakfast: Bananas, Fried Egg, Publix Monterey Jack Sliced Cheese. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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atenderheart78's weight history