Weigh In record (no journal entry) for 28 September 2013
|
250.3 lb
Lost so far: 9.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
1306 kcal
|
Fat: 80.01g | Prot: 76.84g | Carb: 79.80g.
Lunch: Sour Dough Bread, Avocados, Lettuce, Tomatoes, Mayonnaise, Bacon. Dinner: Cooked Brussels Sprouts, Pork Chop. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar). more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|