Shari22's Journal, 28 September 2013

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Weigh In record (no journal entry) for 28 September 2013

117.6 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:

390 kcal

Fat: 17.00g | Prot: 33.00g | Carb: 27.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Fit Peanut Butter Toffee Crunch Bar. more...

1535 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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Shari22's Journal, 28 September 2013

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