Weigh In record (no journal entry) for 28 September 2013
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2338 kcal
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Fat: 84.16g | Prot: 165.99g | Carb: 210.48g.
Breakfast: Muscle Milk Chocolate Protein Powder, Won Ton Soup (Wonton), Pork Spring Roll, White Rice, Panda Express Broccoli Chicken, Sargento Light Mozzarella String Cheese, Clif Bar Builder's Bar - Chocolate, Maple Grove Farms Sugar Free Syrup, Egg White, Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread. more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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