Weigh In record (no journal entry) for 28 September 2013
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185.6 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1581 kcal
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Fat: 57.01g | Prot: 56.33g | Carb: 215.72g.
Breakfast: Pumpernickel Bread, Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Cappuccino, Dry or Hard Salami, Milk. Snacks/Other: Oatmeal Cookies (with Raisins), Peanut Butter Cookies, Latte Coffee, Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
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3768 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours and 25 minutes. more...
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losing 3.7 lb a week
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