Weigh In record (no journal entry) for 28 September 2013
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214.5 lb
Lost so far: 60.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1435 kcal
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Fat: 82.11g | Prot: 83.51g | Carb: 20.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Olive Oil, Great Value Italian Cut Green Beans, Pork Loin (Whole, Lean Only). Dinner: Colby Jack Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, T. Marzetti Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Kroger Cut Italian Green Beans, Pork Loin (Whole, Lean Only). Snacks/Other: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Cream Cheese, Vodka. more...
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losing 9.5 lb a week
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