Weigh In record (no journal entry) for 02 March 2009
|
164.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2009:
|
1715 kcal
|
Fat: 44.11g | Prot: 123.64g | Carb: 209.00g.
Breakfast: Black Coffee (Brewed From Grounds), Fat Free Vanilla Cappuccino. Lunch: Light & Fit Yogurt - Blueberry, Fresh Frozen Blueberries, Pretzel Crisps, Kirkland Extra Lean Ham, beef jerky, quaker chewy granola choc chip. Snacks/Other: whitley peanuts, Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...
|
|
2062 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbird123's weight history
|