roblain2030's Journal, 28 September 2013

197.2 lb Lost so far: 5.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 59.47g | Prot: 53.36g | Carb: 316.18g.   Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Spaghetti, Pepsi Pepsi, Panera Bread Greek Salad (Half), Panera Bread French Loaf, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande). Snacks/Other: Bacardi Superior Rum. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...