Weigh In record (no journal entry) for 28 September 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2370 kcal
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Fat: 133.14g | Prot: 114.75g | Carb: 175.91g.
Breakfast: Margarine, Multigrain Bread, Egg Beaters Egg Beaters - Original. Lunch: Potato Chips (Salted), Frankfurter or Hot Dog on Bun. Dinner: Potato Chips (Salted), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Beef Jerky. more...
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losing 0.5 lb a week
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