Weigh In record (no journal entry) for 28 September 2013
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231.5 lb
Lost so far: 31.5 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1809 kcal
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Fat: 58.70g | Prot: 56.23g | Carb: 262.13g.
Breakfast: Smart Balance 37% Light Buttery Spread, Bananas, Multigrain Bread, Vanilla Yogurt (Lowfat), Strawberries. Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, 7-Eleven Chicken Salad Sandwich. Snacks/Other: Bananas, Navels Oranges. more...
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losing 3.5 lb a week
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