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35.3 % body fat
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207.8 lb
Lost so far: 43.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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3291 kcal
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Fat: 113.42g | Prot: 128.98g | Carb: 327.67g.
Breakfast: Whole Wheat Bread, Fried Egg, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Beef Brisket (Lean Only Eaten), Wienerschnitzel Original Chili Dog on a Standard Bun, Sonic Cherry Limeade (Medium), Sonic Tater Tots (Regular), Sonic Grilled Chicken Sandwich. Dinner: TGI Friday's Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Olive Garden Penne Pasta. Snacks/Other: Long Island Iced Tea, Golden Corral Cherry Cobbler. more...
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2989 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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