Weigh In record (no journal entry) for 28 September 2013
|
297.0 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
742 kcal
|
Fat: 6.91g | Prot: 34.77g | Carb: 114.85g.
Breakfast: Raisin Bran, Milk (Nonfat). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Vanilla Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|