Weigh In record (no journal entry) for 28 September 2013
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143.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2013:
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4815 kcal
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Fat: 284.07g | Prot: 150.84g | Carb: 446.38g.
Breakfast: Bread Pudding, Butter (Salted), Quaker Quick Grits. Lunch: Unsweetened Iced Tea, 14" Meat and Vegetable Pizza. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Chocolate Thunder From Down Under Sample, Unsweetened Iced Tea, Outback Steakhouse Aussie Cheese Fries (Regular), Outback Steakhouse Baby Back Ribs (Half Rack). Snacks/Other: Kraft Jet-Puffed Marshmallows, Hershey's Special Dark Chocolate, Honeymaid Graham Crackers, Hershey's Special Dark Chocolate Bar. more...
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losing 18.2 lb a week
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