Weigh In record (no journal entry) for 28 September 2013
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140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1305 kcal
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Fat: 104.47g | Prot: 69.66g | Carb: 30.77g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Nearby Eggs Extra Large Eggs, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Crystal Farms String Cheese, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Gorton's Simply Bake Salmon. Dinner: Blue Cheese, Butter, Red Apple Cheese Apple Smoked Gouda Cheese, Chicken Breast, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Hogs Heaven pork rinds, Cucumber (with Peel), Cos or Romaine Lettuce, Cucumber (with Peel), Green String Beans, Cos or Romaine Lettuce, Celery. more...
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losing 9.8 lb a week
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