WindyFlowers's Journal, 13 December 2020

163.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 56.78g | Prot: 62.04g | Carb: 216.99g.   Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk, Viactiv Calcium Supplement, Bananas , Nature's Way Alive! Women's Gummy Vitamins. Lunch: Calavo Avocado, AriZona Beverage Green Tea with Ginseng and Honey, Kraft Wheat Thins Original, HEB Traditional Hummus, HEB Traditional Hummus, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Market Pantry Deli Swiss Cheese Slices, HEB Deli Shaved Black Forest Ham, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Cooked Corn with Cream Sauce (made with Milk), Honey Mustard Dressing, Mixed Salad Greens, Fried or Battered Breaded Floured Shrimp. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...