Weigh In record (no journal entry) for 05 January 2011
|
211.9 lb
Lost so far: 11.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
2303 kcal
|
Fat: 88.08g | Prot: 107.32g | Carb: 286.19g.
Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter, Pumpkin Butter, Coffee (Brewed From Grounds) , Old Fashion Oatmeal, Blueberries . Lunch: Cheddar Cheese, Toasted Whole Wheat Bread, Hearty Tomato Soup. Dinner: Sugar, Biscuit Cereals - Island Vanilla. Snacks/Other: Protein Bar - Vanilla Toffee Crunch, Peppermint Candy Canes, Ensure High Protein - Homemade Vanilla. more...
|
|
2462 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|