Weigh In record (no journal entry) for 28 September 2013
|
187.2 lb
Lost so far: 52.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
275 kcal
|
Fat: 15.81g | Prot: 18.01g | Carb: 23.83g.
Breakfast: Coffee, Half and Half Cream, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrysAnn52's weight history
|