Weigh In record (no journal entry) for 13 December 2020
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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3123 kcal
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Fat: 60.97g | Prot: 224.73g | Carb: 429.56g.
Breakfast: Cinnamon, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Brown Rice, Turkey Breast Meat, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Carrots, Skinless Chicken Breast, Sweet Potato, Broccoli, Kale, Nutricost Whey Protein Isolate, Pears. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 4.2 lb a week
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