moemike's Journal, 13 December 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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3095 kcal

Fat: 102.64g | Prot: 105.15g | Carb: 277.63g.   Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Buitoni Marinara Sauce, Buitoni Mushroom Agnolotti. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Vanilla, Coffee. more...

3102 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 5 minutes, Driving - 25 minutes, Sitting - 13 hours, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...