Weigh In record (no journal entry) for 28 September 2013
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1427 kcal
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Fat: 85.63g | Prot: 80.05g | Carb: 93.28g.
Breakfast: Миндаль Сушеный, Швейцарский Сыр, Помидоры, Хлібці-Удальці Житні, Моцарелла. Lunch: Пахлава, Огурец (с Кожурой), Зернистый Творог, Хлібці-Удальці Житні, Сыр Дор Блю. Dinner: Сыр Пармезан (Твердый), Огурец (с Кожурой), Миндаль Сушеный. Snacks/Other: Нектарины. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Circuit Training - 25 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 2 hours and 42 minutes, Sleeping - 13 hours and 25 minutes. more...
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losing 4.0 lb a week
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