Weigh In record (no journal entry) for 02 March 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2009:
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1127 kcal
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Fat: 25.58g | Prot: 74.47g | Carb: 162.72g.
Breakfast: fat free french vanilla coffee mate, skim milk, ground flaxseed, GOLEAN Crunch!. Lunch: orange, spinach, mustard, avocado, hormel natural deli turkey, 96% fat free tortilla. Dinner: healthy request campbells cream of mushroom, green beans, boneless skinless chicken kirkland. Snacks/Other: light vanilla silk, flaxseed whole ground. more...
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2410 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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