shelbyjayne21's Journal, 05 January 2011

165.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 35.87g | Prot: 35.11g | Carb: 145.94g.   Breakfast: Fiber One Chewy Bars. Lunch: vitamin chew, Buttered Air Popped Popcorn, gogurt, kashi bar. Dinner: Light Ranch Dressing, Baby Carrots, Pasta with Cheese and Meat Sauce, Green Peas. Snacks/Other: Luna Bar - Peanut Butter Cookie, Grapes. more...

1950 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...