Weigh In record (no journal entry) for 28 September 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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748 kcal
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Fat: 14.85g | Prot: 32.59g | Carb: 134.89g.
Breakfast: Apfel, Zwetschgen, Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Tomaten, Ei, Olivenöl, Rote Paprika, Gurke (mit Schale). Lunch: Green Grocer's Gemüsepfanne Italienische Art, Green Grocer's Gemüse Pfanne Asiatische Art, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli, Chinakohl. Dinner: Händlmaier's Süßer Hausmachersenf, Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
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2436 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Housework - 4 hours. more...
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losing 1.5 lb a week
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