Weigh In record (no journal entry) for 05 January 2011
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181.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1909 kcal
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Fat: 131.56g | Prot: 68.82g | Carb: 123.94g.
Breakfast: reeses, quaker chewy, Unsweetened Iced Tea. Lunch: Chicken Nuggets (8 Count). Dinner: Beef Meatballs, Cubed Cheese, Unsweetened Iced Tea, Spinach, Avocados, Ranch Salad Dressing, Tomatoes, Colby Jack Cheese. Snacks/Other: Colby Jack Cheese, Mexican Rice, 100 Calorie Hershey Bar, Hard Chocolate Coated Pretzels, milky way fun size, mixed nuts. more...
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2690 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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