Weigh In record (no journal entry) for 27 September 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2013:
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1744 kcal
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Fat: 68.26g | Prot: 84.09g | Carb: 199.98g.
Breakfast: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Refried Beans, Scrambled Egg (Whole, Cooked). Lunch: Milk (Nonfat), Kellogg's Crispix Cereal. Dinner: Nutella Hazelnut Spread, Hartford Farms Raisin Cinnamon Bread, Central Market 100% whole wheat bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Peanut Butter, Philadelphia Original Cream Cheese, Ritz Roasted Vegetable Crackers. Snacks/Other: Mozzarella Cheese, Tomatoes, CAINS All Natural Mayonnaise, Hillshire Farm Deli Select Roast Beef, Sara Lee Classic 100% Whole Wheat Bread, Trader Joe's Pomegranate Seeds. more...
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gaining 0.7 lb a week
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