Weigh In record (no journal entry) for 27 September 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2389 kcal
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Fat: 77.19g | Prot: 86.14g | Carb: 262.38g.
Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Culinary Collection Chicken & Vegetables. Dinner: Progresso light chicken pot pie Soup (Progresso), Progresso Rich & Hearty New England Clam Chowder. Snacks/Other: Deschutes Brewery Obsidian Stout, Lay's Sour Cream & Onion Potato Chips (Package), Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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3035 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 35 minutes, Resting - 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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