Weigh In record (no journal entry) for 05 January 2011
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258.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2011:
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960 kcal
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Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.
Breakfast: Sweet Yellow Onion, Medifast Mint Chocolate Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Medifast Lemon Meringue Crunch Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Broccoli (Spears, Frozen), Sweet Yellow Onion. Snacks/Other: Medifast Banana Pudding, Parmesan Cheese Puffs, Chili Nacho Cheese Puffs. more...
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gaining 2.5 lb a week
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