Weigh In record (no journal entry) for 27 September 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1552 kcal
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Fat: 54.03g | Prot: 61.78g | Carb: 160.32g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Chick-fil-A Fruit Cup (Medium). Dinner: Red Lobster Single Malt Scotches, Kraft Wheat Thins Original, Swiss Cheese , Red Table Wine , Macaroni and Cheese Entree (Canned) . Snacks/Other: Trader Joe's Strawberry Licorice, Nabisco Original Ritz Crackers, Roasted Salted Cashew Nuts. more...
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2620 kcal
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Activities & Exercise:
Sprints treadmill up hill - 29 minutes, Spinning - 52 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Andy Silverman's weight history
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