Weigh In record (no journal entry) for 12 December 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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774 kcal
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Fat: 52.91g | Prot: 53.05g | Carb: 33.30g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Wegmans Unsalted Dry Roasted Peanuts. more...
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gaining 11.2 lb a week
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