Weigh In record (no journal entry) for 12 December 2020
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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3130 kcal
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Fat: 60.48g | Prot: 231.66g | Carb: 424.72g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Sunsweet Dried Pitted Prunes, Egg White. Lunch: Pears, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Carrots, Skinless Chicken Breast, Sweet Potato, Brown Rice, Broccoli, Kale, Nutricost Whey Protein Isolate. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 2.8 lb a week
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