Weigh In record (no journal entry) for 12 December 2020
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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677 kcal
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Fat: 35.17g | Prot: 49.33g | Carb: 36.34g.
Breakfast: Hannaford Asparagus Spears, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Doc Green's Sauteed Veggies, Grilled Chicken. more...
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losing 16.8 lb a week
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