Weigh In record (no journal entry) for 12 December 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2662 kcal
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Fat: 58.06g | Prot: 70.12g | Carb: 194.79g.
Breakfast: Devour All Day Breakfast. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Happi Foodi Beef Brisket Street Tacos. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Vanilla, Coffee. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 40 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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