Weigh In record (no journal entry) for 02 March 2009
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2009:
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1897 kcal
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Fat: 33.19g | Prot: 121.64g | Carb: 317.83g.
Breakfast: Milk, Blueberries, Strawberries, Oatbran, Brownulated Light Brown Sugar. Lunch: Tasti D-Lite, Hummus with Roased Garlic, Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots, Broccoli. Dinner: VitaTops - Deep Chocolate, Cucumber, Tomato, Balsamic Vinegar, Green Pepper, Baby Carrots, Lettuce. Snacks/Other: Cinnamon Applesauce, Kashi Go Lean Crunchy, Almonds, Dannon Light & Fit Yogurt - Strawberry. more...
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2034 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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